I just ran the Crazy Legs Trail 10K+ in 53:00. And I'm up to 18 miles on my long weekend run.
Short-Term Running Goals:
Build mileage up over 30 per week, and then work on speed without getting injured. Would like to skip over the road marathon and maybe try an ultra or a trail marathon first. Also want to run a 5 minute mile.
Long-Term Running Goals:
Keep running!
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Miles:
This week:
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Month:
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Year:
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Totals
400 m race pace
800 m race pace
1500 m race pace
3 K race pace
5 K race pace
10 K race pace
Lactic Threshold
Aerobic Threshold
Marathon Pace
Base II
Base I
Regeneration
Total Miles
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Sun, Apr 27, 2008
400 m race pace
800 m race pace
1500 m race pace
3 K race pace
5 K race pace
10 K race pace
Lactic Threshold
Aerobic Threshold
Marathon Pace
Base II
Base I
Regeneration
Total Miles
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Devil's Backbone to Horstooth Mountain trailhead, out and back. Weather was nasty. Wind and cold, a little precip, and I was underdressed and didn't bring enough food! 3:40
